When to Resume Exercise After Varicose Vein Treatment?
After undergoing varicose vein surgery, many patients wonder when they can safely return to exercise. This is a common concern, especially for those with an active lifestyle or regular exercise routines. In this article, we will explain when and how to resume exercise after varicose vein treatment.
Exercise After Varicose Vein Surgery at The Varicose Vein Clinic TOKYO
At The Varicose Vein Clinic TOKYO, we offer varicose vein treatment based on the concept of “No Incisions, No Stitches, No Pain.” Since our procedures do not involve skin incisions or sutures, patients can resume bathing and light exercise from the day after surgery. This allows them to quickly return to their daily routines. However, it is essential to avoid intense exercise initially and gradually ease back into activity.
Exercises You Can Start Right After Surgery
We recommend starting with light activities such as walking the day after surgery. Gentle exercise promotes blood circulation in the legs, supporting a smooth recovery. Stretching, Pilates, and other static exercises are also beneficial. If there is minimal pain, light jogging or golf practice may be permitted.
Gradually Increasing Exercise Intensity
High-intensity or strenuous exercises should be resumed cautiously based on the level of pain or swelling. For example, running or strength training should be reintroduced gradually while monitoring any discomfort. Since recovery times vary from person to person, it is important to listen to your body and avoid pushing yourself too hard.
Individualized Exercise Guidance Based on Condition
The severity of varicose veins and the treatment received can differ among patients. Therefore, the timing and methods of resuming exercise will also vary. At The Varicose Vein Clinic TOKYO, we provide personalized post-operative guidance. If you experience pain or have concerns, consult your doctor for tailored advice.
Important Points to Consider When Resuming Exercise
When resuming exercise after varicose vein surgery, keep the following points in mind:
1. Wait Until Pain and Swelling Subside – If you experience lingering pain or swelling, avoid resuming exercise to prevent worsening symptoms.
2. Increase Exercise Intensity Gradually – Start with light walking and gradually increase exercise intensity as your body adapts.
3. Wear Compression Stockings – Wearing compression stockings during recovery helps improve blood circulation and reduce the risk of recurrence.
Final Thoughts
Since The Varicose Vein Clinic TOKYO’s varicose vein treatment involves no incisions or sutures, post-operative recovery is smooth and quick. While exercise can be resumed the day after surgery, adjust the intensity based on your pain and swelling levels. Avoid overexertion, listen to your body, and enjoy an active and healthy lifestyle.
